GET TO KNOW ME

I am Caroline, a fully certified yoga and mindfulness practitioner, eco-therapist and bodyworker who is a passionate advocate for holistic health and well-being.  I have over a decade's worth of experience delivering inspiring sessions within workplaces, the great outdoors and private 1:1 settings across Edinbugh and the Lothians.

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My love of movement and the natural world has been with me since childhood but after a very difficult period of illness, I came to realise it was an essential ingredient to my own journey back to full health.  This led me to embark on the Ten Directions Certificate, a year long training in eco-therapy with Tariki Trust that has provided a beautiful basis from which I can help others discover that they too are nature through breath, movement, mindfulness and nature connection.

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As well as my own daily nature practice, I have lead nature therapy retreat weekends and in person 1:1 nature therapy sessions all of which invite people to connect back into their bodies and being. 

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As a mother to two young children, I know first hand the immensely positive effect that all of these practices have had on my own well-being and that of my family which fuels my passion in sharing these practices with others so that they too can move through life knowing they are well equipped and resourced even in the most challenging of situations.