1:1 Yoga and Bodywork

Service Description

So often in life we don't feel seen, heard or understood and how would it feel if we could do that for ourselves and listen in to our own needs and desires, without judgement? In these sessions, we use the power of movement, breath, mindfulness and touch as a vehicle to do just that, to connect you back to you. After an initial consultation, we will agree together the best approach be it using the traditional elements of yoga to build strength and mobility or fusing it with bodywork as a way to release tension. I often weave in modern day neuroscience with the ancient practices including breath work and kriyas, bringing together an array of techniques in order to be of best service to you. Whatever your motive for coming to these sessions, be it injury, illness or a wish to thrive, sessions are completely tailored to you and your desired outcomes. You can expect that these sessions go beyond our time on the mat together, as I aim to empower and equip you with the tools necessary to move through life with more ease and presence. ― Brené Brown “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

Contact Details

• 07976503284

  carolinemcintosh@hotmail.co.uk